Spiral Studio Salisbury
Creative Movement for Life
Frequently Asked Questions
Please do your best to arrive 10 -15 minutes early to allow you to transition and settle in to a relaxed mind before the start of a class.
What To Wear
Wear comfortable clothes that allow you to move with ease but that don't get in the way of your practice. Please be mindful of any jewellery that your are wearing.
Please remove your shoes before coming into the studio to keep the studio clean. As Yoga is practiced bare foot so there is no need to wear shoes. Shoe storage is provided outside of the studio doors.
You may wish to bring a bottle of drinking water with you for during the practice.
It is advisable not to practice on a full stomach as this can be uncomfortable. If you have a condition that requires you to eat frequent snacks just try to digest a little before coming to class.
If you have a health issue or injury, please ensure you notify the teacher before a class. Your teacher will hold this as confidential information but it is important to our ability to help you practice yoga safely and to receive the most benefit from yoga.
We kindly ask that all mobile phones are switched to silent during practice so as not to disrupt the class.
Many of our teachers use touch and Hands-on adjustments to help students feel proper alignment in their bodies during practice. It's OK if you don't want to be
touched - just let the teacher know and they will understand.
Shavasana is a pose used at the end of practice for relaxation. Please try to stay for the entire class including the relaxation at the end. If you do not feel comfortable to do so however and wish to leave before Shavasana, please inform the teacher before the class starts and leave quietly so as not to disturb other students.
Most teachers hold a 24 hour cancellation policy. If you are unable to attend a class please notify the teacher 24 hours in advance to reschedule or receive a refund. If 24 hour notice is not provided we will not be able carry your class or payment forward for you. (please ensure this policy applies with your teacher)
Talk To Your Teacher
Please feel free to talk to your teacher and ask questions before, during or after practice. We provide a relaxed environment with a limited number of students to ensure you get the most from your practice.
If there is anything that you would like to discuss further or if you have any further questions, please do not hesitate to contact us.
To save time at your first class please fill in the form below and bring it with you